Calories (TDEE) calculator

THE WHAT-IF SANDBOXLive

How many calories do I burn a day?

Resting burn plus activity: your daily calorie needs.

Body weight

Height

Age

yrs

Male = 1, female = 0

Activity (1.2 desk job · 1.375 light · 1.55 moderate · 1.725 very active · 1.9 athlete)

HERE’S THE BIGGER PICTURE

Calories you burn per day (TDEE)

2,517 kcal

Resting burn (BMR) 1,624 kcal · About 2,017 kcal a day to lose roughly 0.5 kg (1 lb) a week · 3,017 kcal to gain. An estimate — your real number can differ by 10% or more.

No sign-up. No spreadsheets. Just a little clarity.Your figures. Real math.

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